Stir-Fry Capsicum Black Pepper Beef

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Nutritional Info :

Serving
6 persons
Energy
103 kcal
Carbohydrates
5g
Protein
12g
Fat
4g

Ingredients:

  • ½ Medium capsicum (green), cut into 3 x 1 cm pieces
  • ½ Medium capsicum (red), cut into 3 x 1 cm pieces
  • ½ Medium capsicum (yellow), cut into 3 x 1 cm pieces
  • 3 cloves Garlic, sliced thinly
  • 1 Medium red onion, sliced vertically thinly
  • 300g Lean beef, cut into thin strips
  • 1 tablespoon Cooking oil

For the marinade:

  • ¼ teaspoon Salt
  • ¼ teaspoon Dark soy sauce

For the sauce (mix together in a small bowl):

  • 3 tablespoons Water
  • 2 tablespoons Coarse black pepper
  • 2 tablespoons Oyster sauce

Methods:

  1. Marinate the beef strips for 30 minutes.
  2. Heat the oil in a wok, stir-fry the garlic and beef strips for about 3 minutes, or until the meat turns brown.
  3. Add in the onion slices and black pepper sauce, continue to stir-fry until the meat is fully cooked.
  4. Throw in the capsicum and fry for 2 minutes. Dish out and serve warm with brown rice.